There are hundreds of exercises that exist in the world to help us build strong bodies to fight diseases as well as stay active. These include ball games (football, baseball, basketball, volleyball, and rugby among others), running, weight lifting, bicycle riding, walking, and mountain climbing among many others. Running is a popular exercise across the world that anyone with two normal legs can perform. When running, you need good shoes to protect your feet from injuries when you step on objects on the ground. The best running shoes for knee pain have a flat sole and are light.
Knee pain can result from wearing bad shoes or poor walking styles. The high heeled shoes are very dangerous and can result in knee pain after prolonged usage. That is why women who wear high heeled shoes develop complications with their legs as well as backs. Manufacturers do not want to tell you about this fact because they want to make as much money as possible from unsuspecting customers. Even though the shoes make you as a woman appear smart and attractive, there is some danger coming on your way and you should exercise caution.
Even though knee pain can result from wearing unsuitable shoes and poor walking styles, that is not always the case. Knee pain can also result from bacterial infections that lead to inflammation within the knee joint. The most common cause of knee infection is the Staphylococcus aureus, a bacteria that causes arthritis. People infected with arthritis have difficulties walking due to immense pain in the knee joint. They cannot walk using normal shoes and thus have special shoes to ease their locomotion. The best shoes for arthritic knees take someone’s weight off the ball of the foot.
How do wrong running shoes cause arthritis?
Wearing shoes that force your foot into an unusual position causes tendon strain. Tendons are tough materials that connect muscles to bones. Straining of the tendons causes pain and becomes severe if you expose yourself to such conditions for a long period of time. In fact, tendon strain is the main contributor to chronic pain and many knee conditions.
Apart from knee injuries, there are other problems associated with wearing bad shoes. Bad shoes can cause your arches to collapse. This leads to foot pains and can make you develop incorrect gait as you try to avoid the pain. Also, bad shoes and to be specific the high heeled shoes can lead to shortened gait which may contribute to lower body fatigue.
Which are the best tips to help you when buying running shoes?
You are supposed to get the best shoes that will serve you well and ensure that your leg stays healthy all the time. For you to get the best shoes, you should consider the following factors.
i) Look for well-cushioned shoes
Well-cushioned shoes help to absorb shock when your legs land on the ground as you run. They help to protect your foot from hard materials such as stones that you can step on as you run. The impact of walking and standing on hard surfaces reduces greatly with such shoes as well.
ii) Firm mid-soles
Firm mid-soles can help prevent feet from rolling inward excessively. It causes the lower leg and knee to rotate inward repeatedly which can lead to knee strain and pain.
iii) Shoe size
Ensure that you get the right size. The shoe should allow enough room for the toes to prevent them from getting hurt. You will develop blisters on your toes if you get small shoes. Again, larger shoes will also feel heavy and uncomfortable.
Ensure that you get running shoes with shoelaces. Lacing up shoes minimizes pain and reduces the risk of injury from tripping.
Which are the 9 best running shoes for knee pain?
If you are currently looking for the best running shoes, then I have come up with various shoes that will help you in your running endeavor. Have a look.
1) Mizuno Men’s Wave Prophecy 8 Running Shoe
- MIZUNO WAVE: Wave sets the standard for running shoe...
- Mizuno's only Full Length Infinity Wave Plate: The next...
- AIRmesh Upper: Air Mesh Upper for superior feel,...
The shoe consists of textiles and synthetics. It is thus very light and helps you to have smooth running experience. It has a rubber sole that helps to absorb shock when your legs land as you run or walk. Also, the shoe has an air mesh to allow breath ability and comfort.
Moreover, the shoe is well cushioned to add extra protection to your foot. Furthermore, it has shoelaces that help to keep the shoe in position so that you do not keep on straining your toes as you try to hold the shoes in position. Choose from different colors such as Quarry-graphite, black, Blue Wing Teal-silver, Estate Blue-silver, and Beetle-blue Graphite.
- Has shoelaces to fit properly
- Comes in different colors
- Rubber sole to absorb shock
- Air-mesh to allow your foot to breath
- It is cushioned to prevent foot injury
- It is costly
2) Mizuno Men’s Wave Prophecy 7 Running Shoes
- Airmesh Upper
- Infinity Wave Plate for maximum cushioning and energy return
- Fit in motion upper for flexible support. Durable carbon...
Run-on Mizuno Men’s Wave Prophecy 7 Running Shoes since they have an infinity Wave Plate for maximum cushioning and energy return. Furthermore, the shoes have rubber soles to absorb shock thus protecting your foot from injuries. It is 100% synthetic and thus very light to avoid unnecessary load when running.
Interestingly, the upper part of the shoes has air mesh to allow your foot to breathe adequately. It also has a durable carbon rubber that allows for longer wear thus saving you from buying shoes now and then. The shoes also have a soft anatomical sock liner for extra arch support and cushioning. The U4ic midsole add extra cushioning as well.
- Infinity Wave Plate for maximum cushioning
- Rubber soles for shock absorption
- The shoes are light
- Has Air mesh for foot breathing
- It has a U4ic midsole
- It is a bit expensive
3) HOKA ONE ONE Men’s Bondi 6 Running Shoe
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The shoes come in various colors which black, Blue/Frost Gray, Rio Red/Obsidian, and Dresden Blue Black among others. The sole is synthetic and thus light. It also has the capability to absorb shock as you run even on rough surfaces. The shoes have a cushion to increase the comfort of your feet. The midsole helps to balance your feet as you land irrespective of the nature of the surface.
The upper part of the shoe has an air mesh to enable your feet to breathe. When running, there is a lot of heat that comes about due to friction. Your feet need to breathe so as to reduce discomfort. The shoes have laces to help you fasten them on your feet.
- Breathing air mesh
- The shoes have laces for fastening
- Mainly synthetic and light
- Comes in various colors
- Midsole to balance your feet
- The sole thickness makes the shoe somehow unattractive
4) HOKA ONE ONE Women’s Challenger ATR 4 Trail Running Shoes
The shoes are very attractive and well designed to run on. The upper part has an air mesh for breathing. This helps to reduce discomfort caused by the heat created when running. Furthermore, the shoes are easy to wash as the color does not attract tough stains. The shoe has a light sole which prevents you from getting tired easily. It also absorbs shock.
Again, the shoe has shoelaces to help you fasten the shoes as you run. Shoelaces prevent shoes from slipping off when running. You can get various colors of the model of which you can choose from Pool Blue / Grape Royale, Black/Azalea, and Black/Sharp Green.
- Air mesh to allow breathing
- Different colors to choose from
- Light and comfortable
- Shoelaces to keep the shoes in position
- Attractive design
- A bit expensive
5) HOKA ONE ONE Women’s Bondi 6 Running Shoe
Enjoy running on HOKA ONE ONE Women’s Bondi 6 Running Shoe since it has a rubber sole that helps to absorb shock when running on rough surfaces. This prevents you from injuring your feet. Furthermore, it has a breathing air mesh to allow your foot to get fresh air as you run. Most of the shoe material is synthetic and thus makes them light.
Also, the shoes have padded insoles for cushioning. You can run for long distances with these shoes due to the comfort they have. Also, the shoes are durable. The soles can last for long due to the rubber inserts for grip.
- Rubber inserts for grip
- Rubber sole helps to absorb shock
- The shoes have air mesh to allow feet breathing
- Has synthetic material that makes them light
- Shoelaces to fasten the shoes
- Not unisexual
6) ASICS Tiger Men’s Gel-Kayano 5 360 Shoes
- Internal heel counter
- Molded SOLYTE midsole
- TRUSSTIC SYSTEM technology
The shoes are synthetic in nature and are very light to run on. They have shoelaces so that you can fasten them against your feet. They come in different colors such as Midnight/White, White/Black, Black/Black, and White/Royal Azel. Choose the most favorite color and enjoy using high-quality sports shoes.
Also, the shoes have molded SOLYTE midsole to protect the feet from inward curving. Again, the combination of mesh and synthetic leather makes the shoes long-lasting. In addition, the shoes have laces that help you to fasten the shoes to prevent them from slipping off when running. Unfortunately, the shoes are mainly designed for men and thus not unisexual.
- Shoelaces to prevent slipping off
- The shoes are durable
- Light to wear
- It comes in different colors
- It has midsole to prevent inward curving
- Not unisexual
7) ASICS Men’s Gel-Kayano 25 Running Shoes
- I.G.S (Impact Guidance System) Technology - ASICS design...
- Dynamic DuoMax Support System - This evolution of DuoMax...
- Guidance Line Midsole Technology - Vertical flex groove...
The shoes have a rubber sole that is light and also absorbs shock when you land during the running process. Furthermore, the air mesh on the top part of the shoes helps your feet to breathe thus releasing the excess heat generated while running. Again, the shoes have laces so that you can fasten them against your feet.
The shoes have a midsole that prevents the feet from inward curving. Furthermore, the overall sole structure helps you to maintain the correct gait. In addition, the shoes come in different colors which include Black/Classic Red, Black/Black, White/Blue Print, Ironclad/Black, White/Blue Print, and Cherry Tomato/Safety Yellow among others. You can choose whichever color you want as the cost is just the same.
- Air mesh for breathing
- Rubber sole for shock absorption
- Synthetic materials that make the shoe light
- Different colors
- Shoelaces to help you fasten the shoes
- A bit costly
8) Brooks Men’s Glycerin 18 Running Shoe
- THIS SHOE IS FOR: The Glycerin 18 is perfect for runners who...
- SUPPORT AND CUSHION: Provides neutral support while offering...
- SUPER-SOFT CUSHIONING: Increased DNA LOFT super-soft...
Brooks Men’s Glycerin 18 Running Shoe has a rubber sole to absorb any shock that arises as your feet land on rough surfaces. Furthermore, the combination of rubber and synthetic materials makes the shoe very light and suitable for professional athletics. You can also choose any of your favorite colors which may be Black/Ebony, Blue/Mazarine/Gold, and Cherry Tomato/Samba/Black among others.
The shoes have adequate cushioning to help you have smooth running on various road surfaces. Furthermore, it has an air mesh to allow your feet to breathe as you run around. Use the shoelaces to fasten the shoes on your feet to enable you to run comfortably. Generally, the shoe is attractive looking at the design and will definitely suit you.
- Rubber sole for shock absorption
- It is light
- Has air mesh for breathing
- Has shoelaces
- Different colors
- It is not unisexual
9) Brooks Men’s Adrenaline GTS 19 Running Shoe
- SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" =...
- FOOT SUPPORT: Ideal for runners with all arches looking for...
- CUSHIONED FEEL: Soft and protective, these shoes provide...
Get the shoe and enjoy the ultimate support for your knees and foot when running. It has a rubber sole that absorbs shock as you run. It thus prevents you from injuries that are associated with rough surfaces. The top part has an air mesh to allow breathing of your foot. It thus increases the comfort of your entire foot due to enhanced air circulation.
Also, the shoes are light due to the synthetic materials. You can do a lot of workouts since the shoes themselves do not add any considerable load to your body. The inside of the shoes has a soft and protective material that increases comfort. Again, choose from various shoe sizes and colors. Get either black orange silver 092, Blue/Nightlife/Black, Black/Green/Grey, and Nightlife/Black/White among others.
- Rubber sole
- Air mesh for breathing
- Different colors to choose from
- Elegant design
- Not suitable for all genders
Running shoes are special shoes that you should be careful when selecting your pair. Most knee complexities arise due to the wrong walking postures that are as a result of wearing inappropriate shoes. Factors such as firmness of the soles, availability of laces, size, ability to allow breathing, and a sole which can absorb shock when running are very important to consider when buying running shoes.